Weigh In record (no journal entry) for 09 April 2021
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 61.27g | Prot: 194.46g | Carbs: 164.26g.
Breakfast: Café. Lunch: Colona Mayonnaise, Pom'lisse Pommes Sautées, Ail, Ciboulette, Danone Yaourt Nature, Danone Yaourt Nature, Jus de Citron, Banette Banette, Filet de Poulet, Salade Verte. Dinner: Decathlon ISOLATE WHEY PROTEIN, Decathlon ISOLATE WHEY PROTEIN, Decathlon ISOLATE WHEY PROTEIN. Snacks/Other: Banette Banette, Cochonou Saucisson Sec Tranches Fines, Banane, Danone Yaourt Nature, Bonne Maman Confiture de Framboises, Quaker Quaker Oats (Flocons d'avoine Complète) , Haribo Fraises Tagada, Aoste Jambon Cru, le Fin Moulé Beurre, Banette Banette, Herta Jambon le Bon Paris à L’Étouffée . more...
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Losing 3.5 kg a Week
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Damien JAMIN's Weight History
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