Weigh In record (no journal entry) for 09 April 2021
|
53 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 72.32g | Prot: 78.00g | Carbs: 156.71g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Mercadona Leche Semidesnatada sin Lactosa, Fresas, Mercadona Copos de Avena , Hacendado Mantequilla de Cacahuete 100%. Lunch: Aguacate, Pechuga de Pollo a la Plancha, Calabaza Asada. Dinner: Hacendado Muesli Crujiente con Frutos Secos, Hacendado Kefir Natural. Snacks/Other: Auchan Mini Sandwich, Frutos Mezclados Secos Tostados, Cerveza. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vane9115's Weight History
|