Weigh In record (no journal entry) for 09 April 2021
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57.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 15.49g | Prot: 58.39g | Carbs: 42.19g.
Breakfast: Uva, Hacendado Mozzarella Fresca. Lunch: Cebollas, Tomates, Acelga, Mercadona Filete de Pavo. Dinner: Uva Negra, Hacendado Mozzarella Fresca , Huevo, Brócoli, Tomates, Lechuga, Merluza Plancha. Snacks/Other: Hacendado Ciruelas sin Hueso , Almendras, Muslo de Pollo Asado a la Parrilla o al Horno, Uva. more...
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1586 kcal
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Exercise:
Elliptical - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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