Weigh In record (no journal entry) for 09 April 2021
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92.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 45.35g | Prot: 47.42g | Carbs: 162.21g.
Breakfast: Bal, Besaş Tam Buğday Ekmeği, Sütaş Mihaliç Peyniri, Sütaş Kaşar Peyniri, Zeytin, Salatalık, Domatesler. Lunch: Erpiliç Piliç Kasap Köfte, Erpiliç Piliç Nugget, Besaş Tam Buğday Ekmeği, Karışık Yeşil Salata. Dinner: Besaş Tam Buğday Ekmeği, Bezelye Yemeği. Snacks/Other: Sütaş Cacık, Nescafe Sade, Yeşil Elma. more...
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Losing 2.8 kg a Week
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QuadCore's Weight History
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