Weigh In record (no journal entry) for 09 April 2021
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42.9 kg
Lost so far: 0.2 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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157 kcal
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Fat: 1.68g | Prot: 4.70g | Carbs: 35.63g.
Breakfast: Хлібці Удальці Житні 312 Ккал , Квашеная Капуста, Капуста Белокочанная, Морковь, Порошок Чили, Зеленое Яблоко. more...
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1397 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 19 minutes, Shopping - 10 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 3 hours and 10 minutes, Standing - 20 minutes, Sleeping - 9 hours, Resting - 4 hours and 44 minutes, Cooking - 5 minutes, есть во время завтрака кушать - 1 hour, Jumping Jacks (Star Jumps) - 2 minutes, Cross Training - 10 minutes. more...
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Losing 1.1 kg a Week
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Айлин Суль's Weight History
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