Weigh In record (no journal entry) for 01 April 2021
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53.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 19.34g | Prot: 16.29g | Carbs: 33.31g.
Breakfast: Kerem Labne, Tamek Çilek Reçeli , Yeşil Biber, Zeytin, Dereotu, Maydanoz, Beyaz Peynir, Şekersiz Çay, Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği, Haşlanmış Yumurta. more...
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Gaining 1.1 kg a Week
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irmnrtrkklu's Weight History
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