K o t's Journal, 09 Apr 21

Weigh In record (no journal entry) for 09 April 2021
70.2 kg Lost so far: 5.8 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:
1508 kcal Fat: 51.86g | Prot: 95.53g | Carbs: 160.83g.   Breakfast: Олейна Подсолнечное Масло, Картошка Вареная. Lunch: Буше Хлеб Питерский, Курица Гриль. Dinner: Рис Отварной, Перекресток Крылья Куриные Гриль. more...
Gaining 0.9 kg a Week

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K o t's Weight History


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