Weigh In record (no journal entry) for 09 April 2021
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 53.36g | Prot: 90.90g | Carbs: 83.22g.
Lunch: Vinaigrette, Aldi Kippenwit, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers), Gemengd Gehakt, Ajuin, Broccoli. Snacks/Other: Campina Magere Milde Kwark Naturel, Cacaopoeder (Ongezoet), Kaneel, Pure Via Stevia, McDonald's Cheeseburger, Kipnuggets, Campina Magere Milde Kwark Naturel, Hazelnoten, Pit&Pit Witte Amandelen, Pure Via Stevia, Kaneel. more...
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Losing 0.1 kg a Week
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