Weigh In record (no journal entry) for 09 April 2021
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91.3 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 42.77g | Prot: 74.49g | Carbs: 154.49g.
Breakfast: Aldi Halfvolle Melk, QNT Light Digest Whey Protein . Lunch: Uncle Ben's Risotto, Bereide Gele Courgette, Tomaten, Zalmfilet. Snacks/Other: Quaker Havermoutpap, Pagen Krisprolls Golden Wheat, Kempi Crackers Pompoenpitten en Sesam, Banaan. more...
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Gaining 14 kg a Week
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Challenger6's Weight History
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