Weigh In record (no journal entry) for 09 April 2021
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94.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 80.43g | Prot: 197.14g | Carbs: 259.05g.
Breakfast: Granola, Lindahls Kvarg Yoghurt Hallon & Vanilj, Coop Mellan Mjölk, Innocent Orange Juice With Bits, Rynkeby Ingefära Shot. Lunch: Banan, GAAM Nutrition 100% Whey Premium. Dinner: Rödlök, Scan Hamburgare med Högrev, Gouda eller Edamer Ost. Snacks/Other: ICA Jamón Serrano, Rödvin, Vanlig Muffin, Coca-cola Coca-Cola, GAAM Nutrition 100% Whey Premium. more...
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2601 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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Chamuc85's Weight History
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