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😀
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 44.67g | Prot: 66.01g | Carbs: 186.88g.
Breakfast: Champinjoner, Kokt Pasta Kokt, Oatly Havregrädde, Gullök, Hackad Vitlök. Lunch: Grönsallad med Blandade Grönsaker, Salsa, Bulgur (Kokt), Oumph Färs. Dinner: Becel Lätt Omega 3, Wasa Rågi, ICA Basic Lingonsylt, Oatly Havredryck Lätt, Havregrynsgröt. Snacks/Other: Fruktsallad, Äpple. more...
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1942 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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