|
kmrn makan 2x siang dan malam tp malam makan nasgor jumbo + habisin tempate anak
|
90.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 23.64g | Prot: 28.95g | Carbs: 188.18g.
Lunch: Makaroni, Sup Kubis, Telur Ceplok, Nasi Putih. Dinner: Indomie Mi Goreng. Snacks/Other: Buah Pir, Mangga, Yakult Yakult, Makaroni, Salak. more...
|
|
2561 kcal
|
Exercise:
Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baguscakep's Weight History
|