camifnl's Journal, 09 Apr 21

😤😤😤
61.5 kg Lost so far: 1.5 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:
1441 kcal Fat: 27.28g | Prot: 71.22g | Carbs: 229.57g.   Breakfast: Bowlflan, Prozis Zero Chocolate Syrup, Pomme. Lunch: Galette avoine epinards, Pomme, Courgette, Carrefour Fromage Blanc 0%. Dinner: Turini Sauce aux Tomates Fraîches, Biscotte, Oeuf, Courgette. Snacks/Other: Pomme, Dardenne Chocolat Noir 71% aux Fruits Secs, Action Sweet Chili Sauce 0%, Prozis Peanut Butter Chocolate Smooth, Pain Complet, Maggi Arôme Saveur, Maître Prunille Pruneaux d'agen Dénoyautés, Banane, Carrefour Fromage Blanc 0%, Compote, Ketchup, Parmesan (Râpé), Barilla Spaghetti. more...
1821 kcal Exercise: Working - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
Gaining 0.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


camifnl's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.