Weigh In record (no journal entry) for 09 April 2021
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82.8 kg
Lost so far: 5.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 51.30g | Prot: 91.11g | Carbs: 131.94g.
Breakfast: Meergranenbrood, 'T Boerinneke Marino Chocopasta Puur. Lunch: Carrefour Ontvette Gekookte Ham, Salade met Diverse Soorten Sla, Vandemoortele Yogorette, Tomaten, Meergranenbrood. Dinner: Boni Gekookte Atlantische Zalm, Boni Broccolimix. Snacks/Other: Appel, Grany Biscuit Granen. more...
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Losing 4.9 kg a Week
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