Weigh In record (no journal entry) for 09 April 2021
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61.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 66.32g | Prot: 123.21g | Carbs: 197.83g.
Breakfast: Alpro Kokosmilch , Heidelbeeren, Ener Bio Mandelmus Weiß, Haferflocken, Ei. Lunch: Aldi Hänchenbrust-Filetstücke, Olivenöl. Dinner: Gekochtes Ei, Netto Spitzpaprika Gelb, Basmati-Reis, Gurke (mit Schale), Tomaten. Snacks/Other: Alnatura Gekeimter Buchweizen, Milbona Körniger Frischkäse, Heidelbeeren, Gurke (mit Schale), Äpfel, Milbona Quark Magerstufe. more...
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Gaining 2.8 kg a Week
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Helene! bergi's Weight History
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