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😂
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60.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 62.23g | Prot: 47.54g | Carbs: 186.67g.
Breakfast: Dada Ayam, Mentimun (dengan Kulit), Tomat Merah, Selada, Mayones, ABC Saus Sambal , Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Beras, Kecambah, Tahu, Telur, Nasi Merah, Bimoli Minyak Goreng, Madu, Diamond UHT Milk Chocolate, Kacang Sangrai Kering (tanpa Garam), Colatta Choco Chips, Quaker Oat. Dinner: Bakwan, Telur Puyuh, Perkedel Kentang, Ayam Goreng, Sohun. Snacks/Other: Tricks Tricks, Garuda Kacang Telur, Roma Sari Gandum. more...
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Losing 0.1 kg a Week
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neng geulis OK's Weight History
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