Weigh In record (no journal entry) for 09 April 2021
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 35.43g | Prot: 35.96g | Carbs: 211.97g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Teman Laut Bakso Ikan, Haverjoy Havermout Instant, Egg Omelet or Scrambled Egg with Vegetables, Cooked Vegetables. Dinner: Nasi Putih. Snacks/Other: Gery Saluut Malkist Matcha Latte, Tango Wafer Chocolate, Rebo Kuaci Milk Flavor, Tropicana Slim Sweetener , Heavenly Blush Tummy Yogurt Bar Lime, Pear, Apple. more...
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Losing 3.5 kg a Week
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