Weigh In record (no journal entry) for 09 April 2021
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86.5 kg
Lost so far: 15.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 72.19g | Prot: 125.55g | Carbs: 205.66g.
Breakfast: Pikok Polędwica z Piersi Kurczaka, Jajko na Twardo, Bułka Pszenna, Marchewki. Lunch: Ptysie (z Kremem Waniliowym Custrad), Biedronka Udo z Indyka Faszerowane Marynowanymi Kurkami, Jabłecznik, Ziemniaki (Miąższ, z Solą, Gotowane), Krupnik. Dinner: Myprotein Impact Whey Protein (Cookies & Cream), Ekler, Goplana Krówka Mleczna, Roshen Konafetto , Grzybki Ciasto Drożdżowe Maślane. more...
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Losing 0.7 kg a Week
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