zlata79891's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

70.7 kg Lost so far: 44.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1140 kcal

Fat: 53.88g | Prot: 47.10g | Carbs: 117.29g. Breakfast: Диво Паштет, Хохланд Творожный Сыр с Зеленью, Аютинский Хлеб Хлеб Бородинский . Lunch: Свинина Лопатка, Вермишелевый Суп. Dinner: Молоково Молоко 2,5%, Matti Мюсли с Бананом и Шоколадом. Snacks/Other: Аютинский Хлеб Хлеб Бородинский , УМКК Колбаса Вареная Андреевская. more...

2491 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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zlata79891's Journal, 09 Apr 21

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