|
bye angka 9 😂😂😂
|
89.6 kg
Lost so far: 13.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 53.72g | Prot: 160.39g | Carbs: 147.17g.
Breakfast: Bimoli Minyak Goreng, Telur, Putih Telur, Kopi (Diseduh dari Bubuk). Lunch: Dada Ayam (Kulit tidak Dimakan), Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Kerupuk Makanan Ringan, Dada Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Tempe Goreng Tepung, Tahu Isi, Kopi (Diseduh dari Bubuk). more...
|
|
2995 kcal
|
Exercise:
Weight Training (Bodybuilding) - 49 minutes, Squats (Legs) - 25 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thallhaah's Weight History
|