mon.juju's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

62.8 kg Lost so far: 7.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1094 kcal

Fat: 59.14g | Prot: 39.30g | Carbs: 103.19g. Breakfast: Великолукский Мясокомбинат Печёночный Паштет , Fazer Хлебец Зерна-Микс с Плющеным Зерном . Dinner: Стародворские Колбасы Колбаса Сервелатная, Hochland Творожный Сыр с Сливочный, Перекресток Булочка Фитнес, Ашан Рулетик со Шпинатом и Сыром. Snacks/Other: Cofix Латте. more...

2090 kcal

Exercise: Walking (slow) - 3/kph - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

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mon.juju's Journal, 09 Apr 21

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mon.juju's Weight History