Weigh In record (no journal entry) for 09 April 2021
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55.7 kg
Lost so far: 19.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 55.92g | Prot: 57.72g | Carbs: 143.42g.
Lunch: Pepes Tahu, Sambal Goreng, Wortel Dimasak, Tumis Buncis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah. Dinner: Nasi Merah. Snacks/Other: Tahu Goreng, Sania Tepung Terigu, Chuba Keripik Singkong Rasa Keju, Chuba Keripik Singkong Rasa Balado. more...
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Losing 3.5 kg a Week
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ratuaulias's Weight History
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