Weigh In record (no journal entry) for 09 April 2021
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 17.53g | Prot: 94.61g | Carbs: 164.87g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Daging Dada Ayam (Ayam Pedaging), Kecambah, Mie Telur (Ditambah, Masak), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Teh Manis, Gula Merah, Kopi, Singkong Rebus, Ubi Ungu Rebus, Jagung Rebus. more...
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2424 kcal
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Exercise:
lari - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Running - 10/kph - 1 hour. more...
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Gaining 0.6 kg a Week
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gieska.auly's Weight History
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