Weigh In record (no journal entry) for 09 April 2021
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72.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 27.41g | Prot: 52.71g | Carbs: 39.69g.
Breakfast: 雞蛋, 黑咖啡, 長城牌 咸牛肉, 佳之選 即食燕麥片. Lunch: 生菜, 鴨掌, 鴨翼. more...
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Gaining 3.5 kg a Week
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m28731399's Weight History
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