Weigh In record (no journal entry) for 09 April 2021
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80.7 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 28.30g | Prot: 42.22g | Carbs: 207.10g.
Breakfast: Яйцо. Lunch: Nescafe Кофе 3 в 1, Куриные Голени с Кожей, Гречневая Каша. Dinner: Огурец (с Кожурой), Евроопт Яблоко . Snacks/Other: Финик. more...
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Losing 4.2 kg a Week
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marrinaa24's Weight History
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