Weigh In record (no journal entry) for 09 April 2021
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50.3 kg
Lost so far: 10.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 32.73g | Prot: 40.20g | Carbs: 189.51g.
Breakfast: Salad Buah, Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Ikan Gabus, Tahu Goreng. Dinner: Pisang Goreng, Edo Puff Pastry. Snacks/Other: Tora Bika Cappuccino. more...
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Losing 0.1 kg a Week
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irma yusuf's Weight History
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