Weigh In record (no journal entry) for 09 April 2021
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86 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 32.40g | Prot: 86.43g | Carbs: 93.17g.
Breakfast: Telur Goreng, Teh Tawar. Lunch: Gado Gado. Dinner: Kembang Kol Dimasak (dari Segar), Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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steady weight
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diky161991's Weight History
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