Weigh In record (no journal entry) for 09 April 2021
|
67.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 34.98g | Prot: 44.54g | Carbs: 97.54g.
Breakfast: Gula Merah, Kubis, Sania Minyak Goreng, Tomat Merah, Bawang Putih, Bawang Merah, Bango Kecap Manis, Putih Telur, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Lunch: Tomat Merah, Kubis, Ayam Goreng, Bawang Putih, Tempe, Gula Merah, Sania Minyak Goreng, Cabai Merah atau Rawit, ABC Terasi, Bawang Merah, Ikan Asin, Nasi Merah (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cahyanidwiputri25's Weight History
|