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sisvanes
Journal
09 Apr 21
sisvanes's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
48.7 kg
Lost so far:
5.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
1102 kcal
Fat: 59.05g | Prot: 54.36g | Carbs: 107.23g.
Breakfast:
House Of Organix Black Chia Seeds, Lemon.
Lunch:
Babat Sapi, Opor ayam, Sambal Goreng, Nasi Uduk.
Snacks/Other:
Ceres Meses, Blue Band Mentega, Sari Roti Tawar Kupas, Oatmeal brownies.
more...
1634 kcal
Exercise:
cardio - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 0.9 kg a Week
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sisvanes's Weight History
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