chery145's Journal, 09 Apr 21

Weigh In record (no journal entry) for 09 April 2021
64 kg Lost so far: 1 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:
1197 kcal Fat: 47.13g | Prot: 60.44g | Carbs: 131.15g.   Dinner: Teh Manis, Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng, Bakwan, Nasi Putih, Ayam Rica-Rica. more...
1579 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
Losing 1.2 kg a Week

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chery145's Weight History


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