Weigh In record (no journal entry) for 09 April 2021
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64.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 72.84g | Prot: 131.59g | Carbs: 109.94g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Edamame. Lunch: Brokoli, Telur Rebus. Dinner: Ayam Goreng, Nasi Putih, Dada Ayam. Snacks/Other: Tempe. more...
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Losing 2.1 kg a Week
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FachrizalChaery's Weight History
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