Weigh In record (no journal entry) for 09 April 2021
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57.8 kg
Lost so far: 6.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 37.63g | Prot: 33.86g | Carbs: 72.95g.
Breakfast: Kentang Goreng (Buatan) Rumah, Gula Pasir, Nescafe Classic, Maestro Thousand Island Salad Dressing, Kraft Cheddar, Sari Roti Roti Tawar Gandum (1), Telur Dadar atau Telur Orak-Arik . Lunch: Nasi Putih, Telur Asin, Karedok. more...
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Losing 2.8 kg a Week
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aku ingin kurusss's Weight History
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