Weigh In record (no journal entry) for 09 April 2021
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62.2 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 67.15g | Prot: 67.94g | Carbs: 144.34g.
Lunch: Heinz 칠리소스, 두부, 햇반 쌀밥 한 공기, 소고기무국. Dinner: 코스 또는 로메인 상추, 햇반 쌀밥 한 공기, 제육볶음. Snacks/Other: 딸기, 필라델피아 치즈케익, 크라운 화이트하임 (32g). more...
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Losing 1.4 kg a Week
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