Weigh In record (no journal entry) for 08 April 2021
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159.8 kg
Lost so far: 4.4 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 135.99g | Prot: 119.79g | Carbs: 38.57g.
Breakfast: Kroger Fully Cooked Bacon. Lunch: Fried Battered Cod. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Butter , Franz Keto White Bread, Cauliflower Rice, Kiolbassa Polish Smoked Sausage. more...
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Losing 5.1 kg a Week
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BigJim1369's Weight History
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