Weigh In record (no journal entry) for 09 April 2021
|
45 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 35.75g | Prot: 83.11g | Carbs: 320.79g.
Breakfast: Multigrain Chips, Fish and Vegetables in Tomato-Based Sauce (Mixture), Garnet Yam (Red Yam), Garnet Yam (Red Yam), Cooked String Beans (from Fresh), Cabbage (Without Salt, Drained, Cooked, Boiled) , Cooked Carrots, Diabetasol Sweetener, Kale , Kale , Kewpie Ceasar Salad Dressing, ABC Saus Sambal , Cooked Carrots, Kewpie Ceasar Salad Dressing, ABC Saus Sambal , Lettuce, Lettuce, Lettuce, Kewpie Ceasar Salad Dressing, ABC Saus Sambal , Cooked Fish, Beef Meatballs, Carrots, Boiled Potato, Kellogg's Froot Loops, Kellogg's Froot Loops, Promina Biskuit Rusk Susu, Kellogg's Froot Loops. more...
|
|
1874 kcal
|
Exercise:
dance2 - 1 hour and 40 minutes, cleaning3 - 1 hour and 46 minutes, cooking1 - 3 hours and 50 minutes, weight training - 1 hour and 56 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinca.minerva's Weight History
|