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zzhanho
Journal
09 Apr 21
zzhanho's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
78 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
1542 kcal
Fat: 27.83g | Prot: 101.15g | Carbs: 219.95g.
Breakfast:
Impact Whey Protein, 농심 짜왕 건면.
Lunch:
Impact Whey Protein, 마이프로틴 100% Rolled Oats, 블루베리.
Dinner:
Impact Whey Protein, Korean Steamed Sweetpotato.
more...
2703 kcal
Exercise:
Exercise Machine - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 5 hours, Resting - 17 hours and 30 minutes.
more...
steady weight
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zzhanho's Weight History
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