Weigh In record (no journal entry) for 09 April 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 65.45g | Prot: 119.89g | Carbs: 121.54g.
Breakfast: Madu, Pisang Kepok Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Bakso dengan Saus (Campuran). Dinner: Nasi Putih, Terung Dimasak, Pepes Ikan Mas. Snacks/Other: Nissin Lemonia. more...
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Losing 2.1 kg a Week
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ayu trisna s's Weight History
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