Weigh In record (no journal entry) for 09 April 2021
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68 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 43.99g | Prot: 74.60g | Carbs: 144.00g.
Breakfast: VECTORLABS Master Whey. Lunch: Pronas Kornet Daging Ayam, Ayam Geprek, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Frisian Flag Purefarm Full Cream, Jambu Air, Meiji Hello Panda Coklat, Saus Tomat, Pronas Kornet Daging Ayam. more...
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steady weight
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sella oktavia D's Weight History
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