Weigh In record (no journal entry) for 08 April 2021
|
95.3 kg
Lost so far: 0.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 71.83g | Prot: 128.92g | Carbs: 162.20g.
Breakfast: Italac Leite Integral, Nutrigold Granola. Lunch: Abacaxi, Alface, Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Doce, Couve Refogada, Carne de Panela. Dinner: Pudim Flan de Caramelo (Mistura Seca), Contra-filé, Camil Lentilha Pronta, Arroz Branco (Cozido), DIA Batata Palito Congelada, Ovo Frito, Pepino (com Casca), Triguilho, Naturovos Albumina. Snacks/Other: Nutrigold Granola, Italac Leite Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matheus pelegrinoti's Weight History
|