Weigh In record (no journal entry) for 08 April 2021
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92.9 kg
Lost so far: 18.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 33.21g | Prot: 79.69g | Carbs: 217.11g.
Breakfast: Silk Organic Unsweetened Vanilla Soy Milk, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Coffee. Lunch: Sun Luck Sliced Bamboo Shoots, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Brown Rice. Dinner: Jake & Amos Sweet & Hot Pepper Relish, Heinz Ketchup No Sugar Added, Heinz Yellow Mustard, Arnold 100% Whole Grain Sandwich Thins, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Watermelon. more...
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Losing 0.4 kg a Week
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scharfen1's Weight History
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