Weigh In record (no journal entry) for 08 April 2021
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48.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 46.19g | Prot: 50.49g | Carbs: 185.72g.
Breakfast: Manzana, Plátano. Lunch: Pescado Frito, Papa Cocida, Arroz Blanco (de Grano Medio, Cocido). Dinner: Champús, Huevo Frito. Snacks/Other: Mandarinas, Maní. more...
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1500 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Running - 10/kph - 20 minutes, Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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