Weigh In record (no journal entry) for 08 April 2021
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62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 36.92g | Prot: 75.23g | Carbs: 65.05g.
Breakfast: Walnuts, Coleraine Cascaval Anglia , Pasta De Arahide Pegas, Banana, Olympus Lapte De Fistic, Holiday Fulgi De Ovăz . Dinner: Baked or Broiled Salmon, Olive Oil , White Rice, Pește Dorado La Cuptor, Radish, Broccoli , Cherry Tomatoes. more...
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Losing 2.3 kg a Week
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