Helena2701's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

64 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1480 kcal

Fat: 41.75g | Prot: 67.94g | Carbs: 207.45g. Breakfast: Конфета, Кофе, Изюм, Овсяная Каша на Молоке, Сыр Российский. Lunch: Капучино, Кулиничи Хачапурі З Сиром Сулугуні. Dinner: La Pasta Макароны с Твердых Сортов Пшеницы. Snacks/Other: Exquisa Сырный Десерт с Клубникой, Яблоко Зеленое, Грудка Индейки. more...

1962 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Helena2701's Journal, 08 Apr 21

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