Weigh In record (no journal entry) for 08 April 2021
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76.5 kg
Lost so far: 17.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 72.01g | Prot: 85.57g | Carbs: 113.88g.
Breakfast: Watermelon , Premier Nutrition High Protein Shake - Cookies & Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle), Potato Salad with Egg, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Aquafina Water (16.9 oz), Watermelon , Sweet Onions , Green Leaf Lettuce , Mustard, Member's Mark Angus Beef Patty, Marketside French Brioche Buns . Snacks/Other: Happy Farms Colby Jack Snack Sticks, Apples . more...
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2485 kcal
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Exercise:
Housework - 2 hours, Shopping - 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 4.4 kg a Week
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Cheylynn's Weight History
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