Weigh In record (no journal entry) for 08 April 2021
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 34.07g | Prot: 49.97g | Carbs: 173.79g.
Breakfast: Justo y Bueno Galletas Doradas, Zanahoria, Huevo Revuelto, Riopaila Azúcar Morena, Hojuelas de Avena (Cocida, Asada), Leche. Lunch: Arroz Blanco, Pepino (con Cáscara), Zanahoria, Papa Cocida, Muslo de Pollo (sin Comer la Piel). Dinner: Arepa con Queso, Cebollin, Huevo Cocido. Snacks/Other: Banano, Yogur Griego. more...
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Losing 0.1 kg a Week
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Johanaabella's Weight History
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