Weigh In record (no journal entry) for 08 April 2021
|
62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 60.05g | Prot: 73.26g | Carbs: 184.06g.
Lunch: Sambal Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Saori Saus Tiram, Bawang Merah, Bawang Bombay Dimasak , Bawang Putih, Telur Rebus, Wortel Dimasak, Sawi Dimasak (dari Segar), Roti Gandum Panggang. Snacks/Other: Tropicana Slim Selai Coklat, Mentega, Pisang, Keripik Singkong. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Siskaamoy_'s Weight History
|