Weigh In record (no journal entry) for 08 April 2021
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78.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 62.35g | Prot: 80.69g | Carbs: 189.37g.
Breakfast: Ülker Halley, Küp Şeker, MIN Kurutulmuş Trabzon Hurması, Türk Kahvesi, Haşlanmış Yumurta. Lunch: Coca-Cola Coca-Cola, Ekmecik Hamburger Ekmeği, Kıyma. Snacks/Other: Ev Yapımı Yoğurt, Muz, Toz Şeker, Migros Ezine Peyniri, Portakal (Kabuklu). more...
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2037 kcal
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Exercise:
okul - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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ekrem-dmr's Weight History
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