Matty_7's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

47.8 kg Lost so far: 17.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1449 kcal

Fat: 63.04g | Prot: 30.52g | Carbs: 192.86g. Lunch: Salsa Alfredo, PF Mortadela Fina, Fideos. Dinner: Queque, Ambrosoli Old England Toffee (4). Snacks/Other: Galleta, Arcor Maná Sabor Vainilla, Nueces. more...

1449 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Matty_7's Weight History

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Matty_7's Journal, 08 Apr 21

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Matty_7's Weight History