Weigh In record (no journal entry) for 08 April 2021
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97.5 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 38.09g | Prot: 36.06g | Carbs: 207.57g.
Breakfast: Coffee with Cream and Sugar, Ketchup , Tropicana Pure Premium Original Orange Juice, Nabisco Chips Ahoy! Thins Double Chocolate, Fried Egg , Kroger Original English Muffin, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: M&M's Peanut M&M's (46g). Dinner: Hungry-Man Roasted Carved White Meat Turkey. Snacks/Other: Kikkoman Teriyaki Sauce, Tomatoes, U-bet Sugar Free Chocolate Syrup, Chocolate Milk (Lowfat). more...
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steady weight
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michaelschmitt's Weight History
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