Weigh In record (no journal entry) for 08 April 2021
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56.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 41.12g | Prot: 88.45g | Carbs: 88.06g.
Breakfast: Coffee with Milk, Bokomo Traditional Oats, Sugar, Peanut Butter, USN Hardcore Whey Gh All-in-One Protein. Lunch: Fried Egg , Beef Steak, USN Hardcore Whey Gh All-in-One Protein, Woolworths Low Fat Plain Yoghurt, Bananas . Snacks/Other: Beacon Marshmallow Easter Egg. more...
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steady weight
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AileenTF's Weight History
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